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pomela855
Journal
12 May 20
pomela855's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
53.7 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
1409 kcal
Fat: 64.49g | Prot: 81.94g | Carbs: 123.49g.
Breakfast:
Агро-Альянс Гречка Экстра, Авокадо Авокадо, Кофе, Чебаркульская Птица Ветчина Вареная "Домашняя" Куриная, Жареное Яйцо без Жира.
Lunch:
Mission Deli Тортилья.
Dinner:
Фитнес - Десерт "Клубника со Сливками" (Mukomela).
Snacks/Other:
Фитнес - Десерт "Венский" (Mukomela), Постное Апельсиновое Печенье.
more...
1440 kcal
Exercise:
Vacuuming - 30 minutes, Cleaning - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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pomela855's Weight History
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