Weigh In record (no journal entry) for 11 May 2020
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 30.67g | Prot: 33.41g | Carbs: 35.26g.
Dinner: Mistura de Vegetais (Congelado), Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Crackers. more...
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Losing 2.5 kg a Week
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Gêh Nascimento's Weight History
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