Weigh In record (no journal entry) for 11 May 2020
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86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3275 kcal
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Fat: 115.14g | Prot: 197.66g | Carbs: 352.60g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Fazer Rukiinen Perunapiirakka, Findus Vaniljapullia, Maitokahvi, Moilas Kauraleipä, Hooks Chilen Pops, Gouda- tai Edam-juusto, Keitetty Kananmuna. Dinner: Vataja Porsaan Sisäpaisti, Julia 10%, Ullan Ruis, Lehtikaali, Tomaatit, Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Luomu Luonnonjogurtti. Snacks/Other: Saarioinen Vadelma-Vaniljakiisseli, Saarioinen Vadelma-Vaniljakiisseli, Pirkka Almond Thins, Parsakaali, Vöner Vöner-Viipale, Arla Keso Raejuusto, Banaanit. more...
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2701 kcal
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Exercise:
sauvakävelu - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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