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127/81
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160.6 kg
Lost so far: 6.4 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 14.95g | Prot: 45.62g | Carbs: 45.78g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Pork Sandwich. more...
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Losing 1.1 kg a Week
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