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1 month, +5 lbs. sigh. back to counting cals, and very restrictive calories for a few days.
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81.2 kg
Lost so far: 14.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 47.83g | Prot: 40.80g | Carbs: 37.72g.
Breakfast: Core Power Strawberry Banana. Lunch: Hidden Valley Buttermilk Ranch Dressing, Raw Vegetable. Dinner: Bryan Smoked Sausage, Cooked Spaghetti Squash, Cooked Green Cabbage (Fat Added in Cooking). Supper: Kroger Unsalted Peanuts. more...
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Gaining 0.6 kg a Week
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