mrmyles's Journal, 04 Oct 10

it figures
131.9 kg Lost so far: 0.5 kg.    Still to go: 32.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2010:
1900 kcal Fat: 83.41g | Prot: 78.85g | Carbs: 209.88g.   Breakfast: Bacon N' Egger, Hash Brown, Coffee (Brewed From Grounds). Lunch: iced tea, banana, thin crust pizza. Dinner: Milk (Nonfat), Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Kit Kat. more...
3984 kcal Exercise: Basketball - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes. more...
Gaining 3.5 kg a Week

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mrmyles's Weight History


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