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zhanghao_1st
Journal
13 Jul 13
zhanghao_1st's Journal, 13 Jul 13
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Weigh In record (no journal entry) for 13 July 2013
67.5 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2013:
659 kcal
Fat: 23.93g | Prot: 73.11g | Carbs: 43.58g.
Lunch:
Simply Egg Whites, Fried Egg, Dry Roasted Salted Peanuts.
Dinner:
Broccoli, Seaweed (Prepared with Soy Sauce), Turkey Meat.
Snacks/Other:
Red Delicious Apples.
more...
2353 kcal
Exercise:
Housework - 2 hours, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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zhanghao_1st's Weight History
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