Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zhilina.natash2015
Journal
11 May 20
zhilina.natash2015's Journal, 11 May 20
zhilina.natash2015's Profile
|
< Previous Entry
|
Next Entry >
Ещё на шажочек ближе к цели☺️🤞🏼
61.7 kg
Lost so far:
4.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
595 kcal
Fat: 29.57g | Prot: 24.28g | Carbs: 57.48g.
Breakfast:
Славянка Золотой Степ (19г), Epica Йогурт Клубника.
Lunch:
Картошка Тушеная, Славянка Золотой Степ (19г).
Dinner:
Вареное Яйцо.
Snacks/Other:
Oreo Печенье.
more...
1639 kcal
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zhilina.natash2015's Weight History
View Complete History