Weigh In record (no journal entry) for 11 May 2020
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53.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 15.43g | Prot: 40.97g | Carbs: 180.88g.
Breakfast: Kupiec Wafle Popcornowe, Zott Jogobella bez Dodatku Cukrów Truskawka, Nestlé Płatki Fitness, Kawa z Mlekiem. Lunch: Makarony Polskie Makaron Żytni , Swojska Chata Krokiety z Mięsem. Dinner: Jabłko. Snacks/Other: Kaufland Pomidor Cherry, Mieszane Sałaty, Wędzony Łosoś, Sos Sałatkowy Włoski, Granex Wafle Kukurydziane. more...
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1296 kcal
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Exercise:
Marsz - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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