Weigh In record (no journal entry) for 11 May 2020
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74.2 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 60.66g | Prot: 187.53g | Carbs: 292.17g.
Lunch: San Daniele Prosciutto, Dare Vinta Crackers Original, Clif Bar Whey Protein Bar, Kirkland Signature Pitted Prunes, Premier Protein Chocolate Shake, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Bananas. Dinner: Olive Oil , Cooked Red Peppers (Fat Added in Cooking), Cooked Mature Onions, VH Teriyaki Stir-Fry Sauce, White Rice, Kirkland Signature Chicken Breasts, Premier Protein Chocolate Shake. Snacks/Other: Watermelon , Pears . more...
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Gaining 3.2 kg a Week
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grgid979's Weight History
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