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1178 kcal
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Fat: 52.42g | Prot: 40.54g | Carbs: 131.20g.
Breakfast: Coffee with Cream and Sugar, Fried Egg, Nasi Lemak. Lunch: Coffee with Sugar, Family mart kimchi, Chow Mein Noodles. Dinner: Chunky Style Chicken Noodle Soup, XS Energy Drink Amway XS . Snacks/Other: Munchy's Wheat Crackers. more...
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2050 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Aerobics - 10 minutes, Warm up - 3 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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SHirley 777's Weight History
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