SHirley 777's Journal, 11 May 20


View Diet Calendar, 11 May 2020:
1178 kcal Fat: 52.42g | Prot: 40.54g | Carbs: 131.20g.   Breakfast:  Coffee with Cream and Sugar,  Fried Egg,  Nasi Lemak. Lunch:  Coffee with Sugar, Family mart kimchi,  Chow Mein Noodles. Dinner:  Chunky Style Chicken Noodle Soup, XS Energy Drink Amway XS . Snacks/Other: Munchy's Wheat Crackers. more...
2050 kcal Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Aerobics - 10 minutes, Warm up - 3 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



     
 

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SHirley 777's Weight History


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