Weigh In record (no journal entry) for 13 July 2013
|
80.3 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 63.67g | Prot: 60.05g | Carbs: 205.99g.
Breakfast: Water (Bottled), Large Grade A Eggs (Hard Boiled). Lunch: French Bread, Conch (Baked or Boiled), Water (Bottled). Dinner: Pineapple Juice, Water (Bottled), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Sweet Potato Julienne Fries. Snacks/Other: Water (Bottled), Coconut Cream Pie, Chocolate Chips. more...
|
|
3462 kcal
|
Exercise:
Sitting - 6 hours, Softball - 1 hour, Housework - 5 hours, Driving - 1 hour, Exercise machine (moderate) - 28 minutes, Sleeping - 7 hours, Resting - 3 hours and 32 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trouble101's Weight History
|