Weigh In record (no journal entry) for 11 May 2020
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 51.91g | Prot: 28.39g | Carbs: 153.82g.
Breakfast: 아메리카노, 코스트코 호두, Quaker Oatmeal, 그릭요거트, 오렌지. Lunch: 롯데마트 잡채밥. Dinner: 교촌치킨 웨지감자, 맥주 맥주, 가지튀김. Snacks/Other: 허브 차 (카밀레/국화 외, 양조). more...
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steady weight
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