Weigh In record (no journal entry) for 13 July 2013
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 125.76g | Prot: 73.34g | Carbs: 36.25g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Endulge Caramel Nut Chew Bar - REAL CARBS. Dinner: Parmesan Cheese (Grated), Chicken Breast, Selection Caesar salad dressing, Grape Tomatoes, Oscar Mayer Real Bacon Bits, Earthbound Farm Romaine. Snacks/Other: President's Choice Extra Chunky Medium Salsa, MC Dairy cream cheese, Butter, Splenda No Calorie Sweetener Packets. more...
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2271 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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linnyqat's Weight History
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