yeliyera's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

77 kg Lost so far: 7.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

947 kcal

Fat: 24.70g | Prot: 29.10g | Carbs: 151.29g. Breakfast: Bonne Maman Confiture de Framboises, Pain Complet. Lunch: Mélange de Légumes (Égouttés Solides, en Conserve), Riz Blanc (à Longs Grains , Cuit), Omelette ou Oeuf Brouillé aux Champignons. Dinner: Huile Végétale de Colza, Spaghetti à la Sauce Tomate et Boulettes de Viande, Panzani Pâtes. Snacks/Other: Fraises. more...

2187 kcal

Exercise: Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 7.8 kg a Week

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yeliyera's Journal, 11 May 20

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yeliyera's Weight History