Weigh In record (no journal entry) for 13 July 2013
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 38.35g | Prot: 49.65g | Carbs: 215.65g.
Breakfast: Frosted Flakes, Tea with Milk. Lunch: Stonebaked Pepperoni Pizza, Special K Cracker Crisps, Cottage Cheese, Tasty Wholemeal Rolls. Dinner: Shape Zero Yoghurt, Garlic Bread, Beetroot, Cherry Tomatoes, Mixed Salad Greens, Light Mayonnaise. Snacks/Other: Instant Hot Chocolate, Crispy Slices Raspberry, Mini Milk, Bananas. more...
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2237 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jaymimauk's Weight History
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