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Arika wulandari
Journal
11 May 20
Arika wulandari's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
46.4 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
453 kcal
Fat: 3.92g | Prot: 22.57g | Carbs: 88.76g.
Breakfast:
Sunpride Banana.
Dinner:
Jamur, Bayam, Putih Telur Matang, Nasi Merah, Pepaya.
Snacks/Other:
Roti Gandum Panggang, Biokul Yogurt Blueberry.
more...
1137 kcal
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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Arika wulandari's Weight History
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