Weigh In record (no journal entry) for 13 July 2013
|
76.5 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2082 kcal
|
Fat: 54.25g | Prot: 73.24g | Carbs: 243.82g.
Breakfast: Mehrfruchtdirektsaft Ananas-Orange-Mango, Erdbeer-Banane, Speise Quark Magerstufe, Lemon, Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Zucker, Espresso, Mehrkornbrot. Lunch: Eskimo Reis-Gemüse-Mix, Hähnchenkeule, Espresso, Zucker, Lindt Mini Pralinés. Dinner: Weißer Tafelwein, Makkaroni oder Nudeln mit Käse. Snacks/Other: Nektarinen, Special K Red Fruit, Fettarme Milch, Crisp & Cereals, Banane. more...
|
|
2935 kcal
|
Exercise:
Housework - 3 hours, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|