Weigh In record (no journal entry) for 11 May 2020
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 49.27g | Prot: 41.78g | Carbs: 240.92g.
Dinner: Сладкий Красный Перец, Финик, Чечевичный Суп, ПП Оладьи, Чернослив. Snacks/Other: Киви, Сухие Цельные Семена Кунжута. more...
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Gaining 4.2 kg a Week
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