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my_performance
Journal
11 May 20
my_performance's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
78.1 kg
Lost so far:
4.2 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
535 kcal
Fat: 21.39g | Prot: 27.84g | Carbs: 57.78g.
Breakfast:
Худеем За Неделю Стевия, Nescafe Кофе Растворимый, Ташлинский Кефир 1%.
Lunch:
Рыбный Суп с Килькой в Томатном Соусе.
Dinner:
Летний Луг Йогурт Клубника, Ташлинский Ряженка 2,5%.
Snacks/Other:
Чай с Молоком.
more...
2191 kcal
Exercise:
«Стройная фигура за 30 дней» Джиллиан Майклс - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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my_performance's Weight History
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