Weigh In record (no journal entry) for 11 May 2020
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95.2 kg
Lost so far: 11.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 29.79g | Prot: 21.51g | Carbs: 86.55g.
Breakfast: Чай, Манная Каша на Молоке, Чай, Манная Каша на Молоке. Lunch: Чай, Суп из Говядины, Винегрет. more...
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2787 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Kettlebells - 2 minutes, Running - 10/kph - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes. more...
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Losing 3.5 kg a Week
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GENDOLF_03's Weight History
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