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metamora
Journal
10 May 20
metamora's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
57.2 kg
Lost so far:
5.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
2487 kcal
Fat: 96.45g | Prot: 94.64g | Carbs: 312.49g.
Breakfast:
Apples, Whole Milk, Coffee.
Lunch:
Bacon, Pancakes with Butter and Syrup.
Dinner:
Whole Milk, McDonald's French Fries (Small), Chicken Leg (Skin Eaten).
Snacks/Other:
Ice Cream Sandwich, Outshine Creamy Coconut.
more...
1632 kcal
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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metamora's Weight History
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