Weigh In record (no journal entry) for 11 May 2020
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 42.45g | Prot: 33.13g | Carbs: 244.19g.
Breakfast: Оладьи, Варенье, Ого Овсяная Каша с Вишней и Яблоком, Чай. Lunch: Банан. Dinner: Orion Choco Pie Чёрная Смородина, Чай, Шашлык из Телятины, Красные Помидоры, Салат Овощной, Картофельный Суп. Snacks/Other: Красное Яблоко. more...
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2634 kcal
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Exercise:
Race - 15 minutes, Sleeping - 12 hours, Weight Training (moderate) - 2 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 8 hours and 45 minutes, Cardio - 30 minutes. more...
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Gaining 0.7 kg a Week
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