Weigh In record (no journal entry) for 12 July 2013
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 62.95g | Prot: 51.64g | Carbs: 302.30g.
Breakfast: Café, Leite com Chocolate (Integral), Club Social Integral (Trigo, Aveia e Centeio). Lunch: Snickers Snickers, Suco de Uva, McDonald's McFritas (Pequena), McDonald's Cheeseburger. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Danubio Requeijão Zero, Wickbold Bagel Gergelim, Suco de Uva. Snacks/Other: Bananas, Eqlibri Panetini Sabor Queijo Suave, Maçã. more...
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2729 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ana Carla Chaves's Weight History
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