Weigh In record (no journal entry) for 11 May 2020
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61.0 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 33.52g | Prot: 70.01g | Carbs: 100.11g.
Breakfast: 咖啡, 煙熏三文魚, 總統牌 Cream Cheese, Mark and spcencer 原味bagel. Lunch: 烤馬鈴薯, 白飯, 番茄醬（罐頭）, 番茄膏, 蔬菜, 豬排. more...
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Losing 3.5 kg a Week
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echiu1004's Weight History
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