Weigh In record (no journal entry) for 10 May 2020
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94.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 51.45g | Prot: 62.99g | Carbs: 95.64g.
Lunch: Seara Hambúrguer Texas, Arroz Branco (Cozido), Feijão Carioca. Dinner: Tirol Queijo Mussarela (18g), Cenouras, Ovo. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral. more...
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Losing 2.1 kg a Week
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fc160869's Weight History
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