Weigh In record (no journal entry) for 10 May 2020
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76.6 kg
Lost so far: 1.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 70.84g | Prot: 63.56g | Carbs: 164.45g.
Breakfast: Golden Syrup, Innocent Orange Juice Smooth, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Silver Spoon White Sugar, Grapefruit. Lunch: Fried Potatoes, Fried Egg , Tomatoes, Pork Sausage (Cooked) , Tesco Smoked Back Bacon Rashers, Anchor Spreadable Butter, Warburtons Farmhouse Thick Sliced White Bread. Snacks/Other: Tesco Semi-Skimmed Milk. more...
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2007 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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karensharples's Weight History
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