Weigh In record (no journal entry) for 12 July 2013
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59.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 63.03g | Prot: 66.72g | Carbs: 73.15g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Guacamole, Chicken, Natural Cheese, Flour Tortilla, Margarita. Dinner: White Table Wine, Extra Virgin Olive Oil, Broccoli, Chicken Thigh. Snacks/Other: Whiskey. more...
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1839 kcal
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Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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