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First week of my 1000 calories a day diet completed! Nearly 2kilos lost and feeling a lot happier after putting on 8kilos in the space of a few months (no thanks to the lockdown!). Finally got dressed up last night to go to the living room.
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898 kcal
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Fat: 35.84g | Prot: 45.70g | Carbs: 97.17g.
Breakfast: Coffee with Sugar. Lunch: Plain Pancakes . Dinner: Chicken Leg (Skin Not Eaten), Bisto Gravy Granules, Roasted Vegetables, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Dulano Jamon Serrano Ham. more...
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1972 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
You know what ?!! .. you are pretty 😍 .. keep smile 😊
14 May 20 by member: osama samaraii
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23 May 20 by member: emmajk
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