Weigh In record (no journal entry) for 10 May 2020
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 129.59g | Prot: 76.14g | Carbs: 173.66g.
Breakfast: Appletiser Sparkling Apple Juice, Woolworths Pork Rashers, Cheddar Cheese , Baked Egg, Brown Bread. Dinner: Whole Milk, Cereal, Sugar. Snacks/Other: Willards Big Korn Bites, Ayoba-Yo Droewors, Cadbury's Caramello Milk Chocolate, Woolworths Pork Rashers. more...
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2409 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 46 minutes. more...
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Losing 0.9 kg a Week
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Shao Lin's Weight History
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