Weigh In record (no journal entry) for 10 May 2020
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128.1 kg
Lost so far: 4.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 110.83g | Prot: 90.30g | Carbs: 243.71g.
Breakfast: Blue Band Goede Start, Volkoren Brood, Gouda of Edammer, Heinz Sandwichspread Naturel, De Zaanse Hoeve Halfvolle Melk. Dinner: Wasa Delicate Crisp Rosemary & Sea Salt, AH Filet Americain Sweet Onions, Optimel Yoghurt Vanille, Hello Fresh Japanse Noedelsoep met Kipfilet. Snacks/Other: Venco Droptoppers, AH Cheesecake met Bosbessenswirl, Cheetos Nibbit Sticks, Old Jamaica Ginger Beer, Dr. Oetker No Bake Appel-Room Taart, Jules Destrooper Gemberkoekjes. more...
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4058 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Showering - 20 minutes, Reading - 3 hours, Watching TV/Computer - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Doortje70's Weight History
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