Weigh In record (no journal entry) for 12 July 2013
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 64.06g | Prot: 43.48g | Carbs: 139.21g.
Breakfast: Mehrkornbrot, Espresso, Zucker, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Margarine, Lemon, Speise Quark Magerstufe. Lunch: Mini Pralinés, Zucker, Espresso, Katenschinken Gewürfelt, Blaubeerpfannkuchen. Dinner: Traubensaft, Knoblauch-Fleischwurst, Yogurette, Kochschinken, Mild & Nussig, Zucker, Gurkenhappen Schlesische Art, Kaffee (Espresso), Margarine, Salami Tipo Felino, Lemon, Mini Babybel. Snacks/Other: Sandwich Fürst-Pückler-Art, Banane, Erdbeer-Banane. more...
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2766 kcal
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Exercise:
Housework - 4 hours, Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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galathee123's Weight History
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