Weigh In record (no journal entry) for 10 May 2020
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63.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 95.05g | Prot: 147.14g | Carbs: 273.57g.
Breakfast: Kaffee, Hofmaier Putenbrust im Paprikamantel, Gutes Land Tilsiter, Arla Buko Tomate & Hartkäse, REWE Krustenbrot. Lunch: Ja! Delikatess Apfel-Rotkohl, Rinderroulade, Ja! Spätzle. Dinner: Ja! Spätzle, Rinderroulade, REWE Apfel Rotkohl. Snacks/Other: Clarky's Cashew-Kerne, Knusperone Kernige Haferflocken. more...
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Gaining 1.2 kg a Week
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phoenixphil98's Weight History
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