Weigh In record (no journal entry) for 10 May 2020
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 66.45g | Prot: 58.31g | Carbs: 131.90g.
Lunch: 돼지고기장조림, 밥, 혼합 샐러드 채소, 참기름, 누리웰 메추리알 장조림, 고구마순, 취나물무침, 멍게. Dinner: 에그인헬. Snacks/Other: 참외, 소와나무 비피더스 명장 사과, 덴마크 덴마크샤워크림, 코스트코 버터크라상. more...
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Gaining 2.1 kg a Week
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