yopihayer's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

75.8 kg Lost so far: 4.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1299 kcal

Fat: 49.64g | Prot: 48.71g | Carbs: 169.63g. Breakfast: So Good Fish Nugget, Nasi Goreng. Lunch: Hati Sapi, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Alpukat. Snacks/Other: Kue Nagasari, NutriSari Jeruk Nipis. more...

2305 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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yopihayer's Journal, 10 May 20

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