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FATR 19.1%
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64.9 kg
Lost so far: 25.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 76.08g | Prot: 68.88g | Carbs: 25.28g.
Lunch: 園之味 葡萄汁, philadelphia 奶油乳酪, 白吐司, 安佳 有鹽奶油, 水煮蛋. Dinner: 有皮雞翼, 櫛瓜, 橄欖油. Snacks/Other: 大漢 傳統板豆腐, 全聯 麻辣鴨血, 複合魚油膠囊. more...
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steady weight
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