Weigh In record (no journal entry) for 20 April 2020
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65 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 66.85g | Prot: 46.24g | Carbs: 114.75g.
Breakfast: Zeytinyağı, Beyaz Şeker (Toz veya Küp), Beyaz Peynir, Salatalık, Acı Biber, Haşlanmış Yumurta, Domatesler, Beyaz Ekmek. Lunch: Pepsi Kola, Ülker Dido. Dinner: Sek Kaymaksız Yoğurt, Kıymalı Kabak Yemeği, Zeytinyağlı Pırasa, Burger King Tavukburger, Pınar Cheddar. Snacks/Other: Eti Sütlü Çikolata, Tuborg Gold, Süt. more...
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Losing 3.5 kg a Week
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