Weigh In record (no journal entry) for 10 May 2020
|
55.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 64.38g | Prot: 71.54g | Carbs: 86.53g.
Breakfast: Nasi Merah, Nila (Ikan), Dada Ayam. Dinner: Indomilk Susu Kental Manis, Alpukat, Tahu Kukus, Kem Chicks Sayur Toge, Telur Goreng, Nasi Putih. Snacks/Other: Tempe Goreng, Cireng, Apel. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliviaamc's Weight History
|