Weigh In record (no journal entry) for 09 May 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 90.68g | Prot: 141.78g | Carbs: 353.61g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Paprika (Punainen), Maitokahvi, LU Domino Original, Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Lehtikaali. Dinner: Roseeviini, Lasagne. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Luomu Luonnonjogurtti, Hart-Sport Hart-Sport Energy Sitruuna, Smurffi Päärynälimonadi, Twix Twix, Snickers Snickers. more...
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4071 kcal
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Exercise:
pyöräily - 3 hours and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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