Weigh In record (no journal entry) for 09 May 2020
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66.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 87.07g | Prot: 96.74g | Carbs: 136.29g.
Breakfast: Pirkka Luomu Babypinaatti, Omena, Banaanit, Fast Sports Nutrition Heraproteiinijauhe, Avokado, Foodin Viherjauhe Luomu. Lunch: Apetit Sadonkorjuu Kasvikset, Atria Naudan Lehtipihvi. Dinner: Valio Polar 15%, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Ingman Vanilja Jäätelö, Foodin Raakasuklaacashew, Puhdistamo Raakasuklaa Appelsiini. more...
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Gaining 1.4 kg a Week
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