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Anindia itsna A
Journal
09 May 20
Anindia itsna A's Journal, 09 May 20
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Weigh In record (no journal entry) for 09 May 2020
60 kg
Lost so far:
5.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
926 kcal
Fat: 22.84g | Prot: 31.20g | Carbs: 160.82g.
Breakfast:
Nestle Cerelac Beras Merah, Quaker Instant Oatmeal.
Dinner:
Kecambah, Sawi Dimasak (dari Segar), Telur Rebus, Padamu Bihun Jagung.
Snacks/Other:
Kurma.
more...
220 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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Anindia itsna A's Weight History
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