Weigh In record (no journal entry) for 09 May 2020
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57.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 66.35g | Prot: 101.38g | Carbs: 15.45g.
Breakfast: Ground Beef (90% Lean / 10% Fat). Lunch: Cream Cheese, Pork Loin (Whole, Lean Only). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Pork Loin (Tenderloin). more...
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Losing 0.6 kg a Week
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