Weigh In record (no journal entry) for 09 May 2020
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 40.98g | Prot: 41.78g | Carbs: 76.55g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Torku Süzme Peynir, Biber ve Acı Sos, Salatalık, Kiraz Domates, Yumurta, Zeytinyağı. Dinner: Etli Mantı, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Badem, Yeşil Çay, Nescafe Sade, İçim Süzme Yoğurt. more...
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1691 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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