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Hbjbbhh
Journal
09 May 20
Hbjbbhh's Journal, 09 May 20
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Weigh In record (no journal entry) for 09 May 2020
71.9 kg
Lost so far:
29.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
1249 kcal
Fat: 97.92g | Prot: 76.59g | Carbs: 16.11g.
Breakfast:
Doğal Peynir, Yumurta, Badem.
Lunch:
Zeytinyağı.
Dinner:
Karışık Yeşil Salata, Ayran, Kıyma.
more...
1865 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Hbjbbhh's Weight History
View Complete History