nike70's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

77.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

1456 kcal

Fat: 54.27g | Prot: 70.48g | Carbs: 171.25g. Breakfast: Caffè Espresso, Panettone, Latte Parzialmente Scremato. Lunch: Capocollo, Galbani Galbanino, Pane Comune, Frittata di Uova. Dinner: Pizza Margherita. Snacks/Other: Yogurt Intero alla Frutta Mista. more...

412 kcal

Exercise: Camminata - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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nike70's Journal, 09 May 20

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