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nike70
Journal
09 May 20
nike70's Journal, 09 May 20
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Weigh In record (no journal entry) for 09 May 2020
77.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
1456 kcal
Fat: 54.27g | Prot: 70.48g | Carbs: 171.25g.
Breakfast:
Caffè Espresso, Panettone, Latte Parzialmente Scremato.
Lunch:
Capocollo, Galbani Galbanino, Pane Comune, Frittata di Uova.
Dinner:
Pizza Margherita.
Snacks/Other:
Yogurt Intero alla Frutta Mista.
more...
412 kcal
Exercise:
Camminata - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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nike70's Weight History
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