Weigh In record (no journal entry) for 09 May 2020
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91.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 143.31g | Prot: 90.94g | Carbs: 181.91g.
Breakfast: Czerwone Wino Stołowe, Ananas, Masło, Kawa z Mlekiem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Półbagietka, Kraina Wędlin Kiełbasa Śląska , Jajecznica. Lunch: Okocim Piwo. Dinner: Sałatka z Pora, Ogórek Małosolny, Mięso z Udka Kurczaka, Kotlet Mielony, Frytki Produkt Przygotowany w Domu. Snacks/Other: Lorenz Monster Munch Original. more...
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1703 kcal
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Exercise:
Table Tennis (Ping Pong) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Running - 10/kph - 30 minutes, Google Fit - 21 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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Marcin t's Weight History
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