Weigh In record (no journal entry) for 09 May 2020
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84.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 53.16g | Prot: 270.71g | Carbs: 295.17g.
Breakfast: Ölz Topfen Strudel, Eiklar, Pumperl Gsund Flüssige Eiweiß, Eigelb, SPAR Prosciutto Grudo Stagionato, New Lifestyle Gauda Leicht Schmelzkäse, Ölz Dinkel Toast, Ehrmann High Protein Chocolate Pudding, Monster Energy Ultra, Natur Pur Bio Kokosöl Nativ. Lunch: Efko Riesenbohnen Salat, Hubers Putenbrust Innenfilet, Uncle Ben's Express Reis Mediterran. Dinner: Rühls Bestes Whey Protein Isolat "Cookies", Ehrmann High Protein Chocolate Pudding, Müller Milch Reis High Protein "Schoko". Snacks/Other: Meta Force Up Load "Kiwi-Apple", Rühls Bestes Whey Protein Isolate "Cola". more...
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steady weight
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ChristophS6's Weight History
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