Weigh In record (no journal entry) for 11 July 2013
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83 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 31.46g | Prot: 73.88g | Carbs: 48.62g.
Breakfast: Pan Tostado Doble Fibra, Endulzante sin Calorías, Café, Toronja (Rosa y Rojo). Lunch: Coca-Cola Light (Lata), Pan Tostado Doble Fibra, Panela, Huevo. Dinner: Endulzante sin Calorías, Tomates, Lechuga, Pechuga de Pollo Asado a la Parrilla o al Horno. more...
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2597 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Rosquilla's Weight History
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