Weigh In record (no journal entry) for 09 May 2020
|
77.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 40.66g | Prot: 63.68g | Carbs: 197.46g.
Breakfast: Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Pilos Twaróg Półtłusty, Biedronka Chleb Pszenno-Żytni, Жареное Яйцо, Mleczna Dolina Śmietanka do Kawy 10%, Кофе, Сахар, Biedronka Kukurydza Nasza Spiżarnia. Lunch: Рисовый Суп с Курицей, Biedronka Chleb Pszenno-Żytni. Dinner: Biedronka Chleb Pszenno-Żytni, Банан, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Кофе, Сахар, Mleczna Dolina Śmietanka do Kawy 10%. more...
|
|
1975 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|