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dninditya
Journal
09 May 20
dninditya's Journal, 09 May 20
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Weigh In record (no journal entry) for 09 May 2020
46.7 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
1195 kcal
Fat: 27.25g | Prot: 53.30g | Carbs: 197.83g.
Breakfast:
Date, Banana.
Lunch:
Frisian Flag Purefarm Coconut Delight, Haverjoy Havermout Rolled Oat.
Dinner:
Date, Egg, Sun Bell Tuna Chunk in Vegetable Oil.
Snacks/Other:
Lemonilo Kari Ayam.
more...
1385 kcal
Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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dninditya's Weight History
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